Therapy Approach

My therapeutic approach is integrative and holistic.  My focus is to utilize various methodologies to meet the needs of each individual with the intention of always moving towards health and wholeness.  Relief from depression, anxiety, stress, and trauma-based issues can occur when integration of all parts of one’s being takes place in order to function healthily.  

My heartfelt work both as a practitioner and human being is holding space for awareness, presence, and connection to a deeper knowing, truth, and authenticity; and my heartfelt wish is for all to live from this place and share the gifts that we have to support the health and well-being of our sacred world. I am fascinated in how we relate and connect to ourselves, others, life experiences, and the complexity of how we are all integrated and interdependent. I feel honored and grateful for the opportunity to explore endless possibilities with you.

In my clinical practice, I use a variety of ways to facilitate wellness:

I teach the tools for one to achieve a life filled with balance, awareness, and well being to live on a mindful path of recovery. While specializing in addictions, eating disorders, anxiety, depression, spirituality and mindfulness practices for adults and adolescents, I draw upon a blend of Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Gestalt techniques, somatic psychology, and psychodynamic theory from an attachment-based framework. My clinical experience as well as training in Holistic Health Coaching, Energy Psychology, teaching yoga, various types of meditation and Yoga Therapy and Spiritual Psychology enable me to assist others in an integrative manner.